YOUR HOME FOR CONTRAST THERAPY

Experience Contrast in our private suites complete with infrared saunas & cold plunges today.

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Experience Contrast

OVER 65% OFF

6-Session Pack

BUY $99 PACK

BEST VALUE

Unlimited Sessions

BUY $126/MONTH

Runners Recovery Pack

$40 3-Session Pack

USE CODE: FLYINGPIG

Infrared Sauna

Regulate Stress

Experience the calming effects of infrared heat, where gentle warmth helps relax the nervous system, reduce stress, and promote a deep sense of physical and mental ease.

Amp Cardio Health

Improve circulation and support heart health as infrared heat elevates heart rate, encourages blood flow, and helps lower blood pressure in a controlled environment.

Reduce Inflammation

Ease Soreness and support recovery as infrared heat increases oxygen flow, promotes tissue repair, and encourages healthy lymphatic drainage.

Nurture Peaceful Sleep

Support deeper, more restorative sleep as infrared heat helps regulate your circadian rhythm, calm the nervous system, and ease anxiety before rest.

Cold Plunge

Increase Metabolism

Cold exposure stimulates metabolic activity by activating brown fat, increasing calorie burn, and improving oxygen and nutrient delivery throughout the body.

Accelerate Muscle Recovery

Reduce inflammation and muscle soreness as cold therapy limits swelling, flushes metabolic waste, and promotes faster recovery after physical activity.

Boost Immune System

Support immune health as cold exposure encourages antibody production, increases white blood cell activity, and helps clear metabolic waste.

Accelerate Injury Recovery

Enhance healing by improving circulation to injured areas, reducing swelling , and supporting faster recovery times through controlled cold exposure.

Inside the Studio

At Contrast Studios, we offer the ultimate self-care experience. Our Luxurious Private rooms feature entrainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge.

01 Prepare

Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels will be provided.

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Prepare

Arrive

For the best experience, please arrive five minutes early for check-in. Our staff will guide you to your private room, where you can set up entertainment (please be mindful of noise) and change if needed before your session begins.

Contrast

To maximize health benefits, sweat it out in your own private suite in the infrared sauna(we suggest 160°F for 57 mins/week), then activate your body's healing in the cold plunge (we suggest around 50°F for 11 mins/week).

Recover

After your session, use the provided towels to dry off and gather your belongings so our team can reset the suite. Remember to hydrate with water or other nutrient-dense beverages, allowing your body to cool and recover.

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Locations Near You

Montgomery

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Hyde Park

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Anderson

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Contrast App

Download the contrast app, powered by Mindbody, to become a member or book a session

Create your account, book your session, purchase memberships, packages, merch or gift cards, plus, sign up to receive notifications about upcoming promotions and discounts.

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