How does Taylen Kinney, point guard for Newport High School and Wildcat Select, use contrast therapy to elevate his game and speed up recovery? We delve into his unique infrared sauna and plunge protocol, and he shares his top advice for young athletes aspiring to reach the next level. Join host Patrick Coyne for an engaging conversation with Tay, revealing how these practices enhance his performance on and off the court.
Watch on youtube: https://www.youtube.com/watch?v=j0rd9FijheU