Pioneering Wellness
Dr. Susanna Søberg is a renowned biohacking researcher who has conducted extensive studies on contrast therapy.
Dr. Søberg’s research proves that alternating hot and cold treatments reduces soreness, improves circulation, and prevents injury. Her findings have made contrast therapy a popular recovery method for athletes.
THE SØBERG PRINCIPLE
57 minutes in the sauna and 11 minutes in the plunge each week for optimal benefits.
Infrared Sauna
Regulate Stress
Experience the calming effects of infrared heat, where gentle warmth helps relax the nervous system, reduce stress, and promote a deep sense of physical and mental ease.
Amp Cardio Health
Improve circulation and support heart health as infrared heat elevates heart rate, encourages blood flow, and helps lower blood pressure in a controlled environment.
Reduce Inflammation
Ease Soreness and support recovery as infrared heat increases oxygen flow, promotes tissue repair, and encourages healthy lymphatic drainage.
Nurture Peaceful Sleep
Support deeper, more restorative sleep as infrared heat helps regulate your circadian rhythm, calm the nervous system, and ease anxiety before rest.
Cold Plunge
Increase Metabolism
Cold exposure stimulates metabolic activity by activating brown fat, increasing calorie burn, and improving oxygen and nutrient delivery throughout the body.
Accelerate Muscle Recovery
Reduce inflammation and muscle soreness as cold therapy limits swelling, flushes metabolic waste, and promotes faster recovery after physical activity.
Boost Immune System
Support immune health as cold exposure encourages antibody production, increases white blood cell activity, and helps clear metabolic waste.
Accelerate Injury Recovery
Enhance healing by improving circulation to injured areas, reducing swelling , and supporting faster recovery times through controlled cold exposure.
Experience Contrast
Contrast App
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