Contrast Therapy

Contrast therapy is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal physical performance and wellness. At Contrast Studios, we offer this evidence-based approach to self-care.

DR. SUSANNA SØBERG

Dr. Susanna Søberg is a renowned biohacking researcher who has conducted extensive studies on contrast therapy.

Dr. Søberg’s research proves that alternating hot and cold treatments reduces soreness, improves circulation, and prevents injury. Her findings have made contrast therapy a popular recovery method for athletes.

PROVEN FORMULA FOR OPTIMAL BENEFITS:

57

MINUTES/WEEK IN THE SAUNA

11

MINUTES/WEEK IN THE PLUNGE

Cold Plunge

Our plunges, ranging from 39 - 57°F, reduces inflammation, improves circulation, and boosts the immune system. It’s also a mental challenge, rewarding you with an exhilarating rush of endorphins and adrenaline.
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Infrared Sauna

Experience the holistic benefits of our infrared sauna, where a soothing 165°F heat promotes detoxification, enhances circulation, supports cardiovascular health, and boosts mental well-being. Step in to rejuvenate your body and mind.
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Increase Metabolism

Boost metabolic function, increase metabolic rate & fat loss, improve oxygen & nutrient delivery

Regulate Stress

Stimulates nervous system, reduces blood pressure, promotes relaxation

Accelerate Muscle Recovery

Reduces inflammation & swelling, flush out muscle waste, increases bloodflow

Amp Cardio Health

Help lower risk of heart disease, lower blood pressure, improve circulation

Boost Immune System

Increase production of antibodies, increase white blood cells, helps remove metabolic waste

Accelerate Injury Healing

Improve oxygen & nutrient delivery, circulates blood to injury area, speeds recovery time

Nurture Peaceful Sleep

Helps regulate circadian rhythm, promotes relaxation & anxiety relief, helps soothe nervous system

Reduce Inflammation

Increases flow of oxygen, promotes tissue repair, stimulates lymphatic drainage

FSA and HSA payments are now accepted at Contrast Studios to help you invest in your wellness journey!

We advise contacting your FSA/HSA provider to obtain a Letter of Medical Necessity.

FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product. The Federal Food, Drug, and Cosmetic Act requires this notice.

© CONTRAST STUDIO 2024 - ALL RIGHTS RESERVED.