Infrared Sauna

Experience the holistic benefits of our infrared sauna, where a soothing 165°F heat promotes detoxification, enhances circulation, supports cardiovascular health, and boosts mental well-being. Step in to rejuvenate your body and mind.

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Regulate Stress

Stimulates nervous system, reduces blood pressure, promotes relaxation

Amp Cardio Health

Help lower risk of heart disease, lower blood pressure, improve circulation

Nurture Peaceful Sleep

Helps regulate circadian rhythm, promotes relaxation & anxiety relief, helps soothe nervous system

Reduce Inflammation

Increases flow of oxygen, promotes tissue repair, stimulates lymphatic drainage

INSIDE THE SAUNA

Each Private Room at Contrast Studios features the Amplify III sauna, which combines SoloCarbon® far infrared and halogen heaters. This unique full-spectrum heater mix delivers fast, intense heat up to 165°F for enhanced detox, cardio, and recovery benefits, all with minimal EMF exposure.

  • 165°F promotes productive, sweat inducing sessions
  • SoloCarbon infrared boosts core temperature and detoxifies
  • Infrared waves enhance circulation, recovery, and pain relief
  • We recommend 57 mins/week to achieve maximum benefits

CHROMOTHERAPY

Every Sunlighten sauna comes with built-in chromotherapy to enhance your sauna experience and transform your mental well-being even further. Chromotherapy paints your sauna with colors from the sun’s visible light spectrum believed to align with different body energy points, creating an artful atmosphere with a balance-bringing effect.

LEARN MORE

  • Dave Asprey

    FATHER OF BIOHACKING, NEW YORK TIMES BESTSELLER

    “I’ve used my Sunlighten at least 500 times over the last few years. Every time I use it, I come out stronger, faster, thinner and happier. This is a really important biohack if you want to live a long time.“

  • Dr. Susanna Søberg

    RENOWNED BIOHACKING RESEARCHER ON CONTRAST THERAPY

    According to Dr. Søeberg, brown fat thermogenesis activates almost as soon as there’s a temperature change to keep your core temperature up. This kicks your metabolism into high gear, leading to many of the beneficial effects of cold water therapy. This will help your body burn calories.

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