Discover the ideal way to prepare for our contrast therapy experience and what to expect upon arrival. Our knowledgeable staff will guide you through the process, ensuring maximum comfort every step of the way.

  • 01 Prepare

    Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels are provided.

  • 02 Arrive

    For the best experience, please arrive five minutes early for check-in. Our staff will guide you to your private room, where you can set up entertainment (please be mindful of noise) and change if needed.

  • 03 Contrast

    To maximize health benefits, sweat it out in the infrared sauna (we suggest 160°F for 57 mins/week), then activate your body’s healing in the cold plunge (we suggest around 50°F for 11 mins/week).

  • 04 Recover

    After your session, use the provided towels to dry off. Stay hydrated by drinking water or nutrient-dense beverages to replenish fluids and electrolytes. LMNT electrolyte packets are available at the front desk!

STUDIO PERKS

  • Truly private contrast therapy suites
  • Healing frequency background music in all suites
  • Bluetooth ready speakers in all saunas for music, podcasts, etc.
  • Full-Spectrum color light therapy saunas
  • Climate-controlled cold plunge ranging from 39 - 55°F.
  • Post contrast towel service
FIND A STUDIO

CONTRAST WITH US

Find a nearby location to experience contrast therapy and enjoy the benefits of alternating heat and cold treatments. Visit our website or contact us to locate the nearest center and start your journey to better health and recovery today.

CONTRAST LOCATIONS