Why Michael Phelps’ Cold Plunge Tub is the Perfect Fit for Contrast Studios

Why Michael Phelps’ Cold Plunge Tub is the Perfect Fit for Contrast Studios

At Contrast Studios, we are thrilled to announce our partnership with the Chilly GOAT Cold Plunge Tubs by Master Spas, a brand developed with the insights of the legendary swimmer...

Why Michael Phelps’ Cold Plunge Tub is the Perf...

At Contrast Studios, we are thrilled to announce our partnership with the Chilly GOAT Cold Plunge Tubs by Master Spas, a brand developed with the insights of the legendary swimmer...

Exploring Infrared and Red Light Therapy in Saunas

Exploring Infrared and Red Light Therapy in Saunas

All it takes is 15 minutes out of your day to experience the advantages of our saunas. Without our red light and infrared forms of light therapy, our skin would...

Exploring Infrared and Red Light Therapy in Saunas

All it takes is 15 minutes out of your day to experience the advantages of our saunas. Without our red light and infrared forms of light therapy, our skin would...

Regular Sauna Use Can Prevent Alzheimer's & Dementia

Regular Sauna Use Can Prevent Alzheimer's & Dementia

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

Regular Sauna Use Can Prevent Alzheimer's & Dem...

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

How Saunas Transform Your Mind, Fitness, and Skin

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

The Power of Chromotherapy

The Power of Chromotherapy

All of our saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

The Power of Chromotherapy

All of our saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

The Perfect Contrast Therapy Playlist

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists. 

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists.