Welcome to our blog, where we dive into the benefits and techniques of contrast therapy, offering tips and insights to maximize your health.

Couple enjoying a sauna session for detoxification, improved circulation, and brain health, with the potential to reduce the risk of Alzheimer’s and dementia

Regular Sauna Use Can Prevent Alzheimer's & Dem...

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

Regular Sauna Use Can Prevent Alzheimer's & Dem...

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

A person experiencing a sauna session with chromotherapy at Contrast Studios

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

A person enjoying chromotherapy in a sauna at Contrast Studios

The Power of Chromotherapy

All of our infrared saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

The Power of Chromotherapy

All of our infrared saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

A playlist of relaxing and energizing music for the infrared sauna and cold plunge sessions

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists. 

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists. 

Secrets of Vagus Nerve Stimulation

Secrets of Vagus Nerve Stimulation

The vagus nerve can improve your mood, fight chronic pain, and boost your immune system through what has been called an “information superhighway.” Learn how it can help you on your wellness journey...

Secrets of Vagus Nerve Stimulation

The vagus nerve can improve your mood, fight chronic pain, and boost your immune system through what has been called an “information superhighway.” Learn how it can help you on your wellness journey...

A person enjoying a cold plunge therapy session at Contrast Studios

Boost Your Metabolism and Burn Fat with Contras...

Just 30 minutes three times a week of contrast therapy can give you and your metabolism the jumpstart you desperately want. 

Boost Your Metabolism and Burn Fat with Contras...

Just 30 minutes three times a week of contrast therapy can give you and your metabolism the jumpstart you desperately want.