Welcome to our blog, where we dive into the benefits and techniques of contrast therapy, offering tips and insights to maximize your health.

The Chilly GOAT Cold Plunge Tub by Master Spas at Contrast Studios

Why Michael Phelps’ Cold Plunge Tub is the Perf...

At Contrast Studios, we are thrilled to announce our partnership with the Chilly GOAT Cold Plunge Tubs by Master Spas, a brand developed with the insights of the legendary swimmer...

Why Michael Phelps’ Cold Plunge Tub is the Perf...

At Contrast Studios, we are thrilled to announce our partnership with the Chilly GOAT Cold Plunge Tubs by Master Spas, a brand developed with the insights of the legendary swimmer...

A person enjoying a red light therapy and infrared sauna session at Contrast Studios

Exploring Infrared and Red Light Therapy in Saunas

All it takes is 15 minutes out of your day to experience the advantages of our infrared saunas. Without our red light and infrared forms of light therapy, our skin...

Exploring Infrared and Red Light Therapy in Saunas

All it takes is 15 minutes out of your day to experience the advantages of our infrared saunas. Without our red light and infrared forms of light therapy, our skin...

Couple enjoying a sauna session for detoxification, improved circulation, and brain health, with the potential to reduce the risk of Alzheimer’s and dementia

Regular Sauna Use Can Prevent Alzheimer's & Dem...

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

Regular Sauna Use Can Prevent Alzheimer's & Dem...

In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during...

A person experiencing a sauna session with chromotherapy at Contrast Studios

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

How Saunas Transform Your Mind, Fitness, and Skin

Saunas have been a staple in wellness routines for generations, offering heat and profound health benefits. Chromotherapy, also known as color therapy, has been incorporated into sauna use, enhancing these...

A person enjoying chromotherapy in a sauna at Contrast Studios

The Power of Chromotherapy

All of our infrared saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

The Power of Chromotherapy

All of our infrared saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.

A playlist of relaxing and energizing music for the infrared sauna and cold plunge sessions

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists. 

The Perfect Contrast Therapy Playlist

Check out our go-to songs in the infrared sauna and cold plunge with these playlists.