Individual Single Membership
$129/MONTH
- Unlimited monthly access
- Bring 1 guest per visit
- 30–60 minute private suite reservations
- Access to all 3 locations
- Reserve your private suite anytime, 7 days a week, through the Contrast app.
Household Family Membership
$229/MONTH
- Includes up to 4 household members
- Additional members +$50 each
- Unlimited monthly access
- Bring 1 guest per visit
- 30–60 minute private suite reservations
- Access to all 3 locations
- Reserve your private suite anytime, 7 days a week, through the Contrast app.
Day Pass
$40/DAY
- Single-day access
- 30-minute private suite session
- Reserve your private suite anytime, 7 days a week, through the Contrast app.
Inside the Studio
At Contrast Studios, we offer the ultimate self-care experience. Our Luxurious Private rooms feature entrainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge.
01 Prepare
Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels will be provided.
FIND A STUDIO
Prepare
Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels will be provided.
Arrive
For the best experience, please arrive five minutes early for check-in. Our staff will guide you to your private room, where you can set up entertainment (please be mindful of noise) and change if needed before your session begins.
Contrast
To maximize health benefits, sweat it out in your own private suite in the infrared sauna(we suggest 160°F for 57 mins/week), then activate your body's healing in the cold plunge (we suggest around 50°F for 11 mins/week).
Recover
After your session, use the provided towels to dry off and gather your belongings so our team can reset the suite. Remember to hydrate with water or other nutrient-dense beverages, allowing your body to cool and recover.
Locations Near You
