Cold Plunge
Increase Metabolism
Accelerate Muscle Recovery
Boost Immune System
Accelerate Injury Healing
INSIDE THE PLUNGE
All private suites feature an Infrared Sauna and the top-rated Plunge cold tub, offering clean, cold water with advanced cooling and filtration. Cold plunges support mental well-being and aid muscle recovery, a technique long used in sports medicine.
- Control the plunge temp ranging between 39 - 57° F
- Constant water circulation maintains quality and cleanliness
- 5x your norepinephrine levels to help chronic pain
- We recommend 11 mins/week to achieve maximum benefits
CLEAN WATER ON DEMAND
Every Plunge tub is equipped with Freezedom™ technology and features a 20-micron filter to remove debris, skin cells, and hair. It includes circular filtration for constant water circulation, ensuring a colder plunge experience and maintaining water quality without chlorine. Ozone sanitation further enhances water purity by eliminating microorganisms, improving both odor and color.
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Dr. Susanna Søberg
RENOWNED BIOHACKING RESEARCHER ON CONTRAST THERAPY
According to Dr. Søeberg, brown fat thermogenesis activates almost as soon as there’s a temperature change to keep your core temperature up. This kicks your metabolism into high gear, leading to many of the beneficial effects of cold water therapy. This will help your body burn calories. -
Dave Asprey
FATHER OF BIOHACKING, NEW YORK TIMES BESTSELLER
“I’ve used my Sunlighten at least 500 times over the last few years. Every time I use it, I come out stronger, faster, thinner and happier. This is a really important biohack if you want to live a long time.“
