Regular Sauna Use Can Prevent Alzheimer's & Dementia
In our modern lives, toxins are everywhere, infiltrating the air we breathe, the water we drink, and the food we consume. As humans, it's almost impossible to escape toxins during our everyday lives. These toxins affect our ability to fight off diseases and our well-being. Infrared saunas essentially allow our bodies to delete these toxins through our sweat.
Detoxifying in saunas comes with many benefits, both short-term and long-term. Studies show that regular sauna use can result in a decreased risk of Alzheimer's and dementia. In this blog post, we’ll discuss the purpose behind sauna detoxification and how regular sauna sessions can potentially reduce the risk of autoimmune diseases like Alzheimer's and dementia.
What Is Detoxification and How Does It Work in Saunas?
Detoxification is the process of eliminating harmful substances from the body. Saunas promote detoxification by inducing sweat, which is the body's natural method for flushing out toxins. The heat and humidity in saunas increase the body's sweat production, which in turn helps expel a wide range of toxins, such as:
- Aluminum from cans
- Mold spores
- Bacteria from water
- Preservatives in food
Regular sauna sessions, ideally 57 minutes per week (broken into 3-4 sessions, averaging 20 minutes each), are pivotal for maintaining long-term health. Not only do infrared saunas help with detoxification, but they also support cell regeneration and aid in hormone production. In addition to reducing stress and promoting mental well-being, sauna use has long-term benefits for enhancing longevity and improving overall health.
Can Saunas Help Reduce the Risk of Alzheimer's and Dementia?
So, what makes saunas so effective in potentially preventing Alzheimer’s and dementia? Here are the mechanisms behind the infrared sauna's health benefits:
Improved Cardiovascular Health
Regular sauna use helps improve cardiovascular health, which plays a crucial role in brain health. Better circulation and stronger blood vessels lead to improved oxygen and nutrient delivery to brain cells, which can enhance cognitive function.
Reduced Inflammation
Saunas help reduce inflammation in the body, including in the brain. Since inflammation is a key contributor to the development of Alzheimer’s and other neurodegenerative diseases, regular sauna use can act as a preventive measure.
Increased Blood Flow to the Brain
The heat from the sauna dilates blood vessels, improving circulation. This boost in blood flow brings more oxygen to the brain, supporting mental clarity, focus, and cognitive function.
Additional Benefits of Regular Sauna Use
In addition to reducing the risk of Alzheimer’s and dementia, saunas offer other health benefits, including:
- Cell regeneration: Saunas promote the production of growth hormones that help repair and regenerate cells, supporting overall physical and mental health.
- Stress relief: Regular sauna use can help reduce stress, a major factor in cognitive decline. By lowering cortisol levels, saunas help calm the mind and reduce anxiety.
- Hormone production: Saunas can increase the production of beneficial hormones, contributing to better emotional well-being and mental health.
How to Make Saunas Part of Your Wellness Routine
To gain the most benefits from sauna detoxification, try incorporating 3-4 sauna sessions into your weekly routine. Aim for a total of 57 minutes per week, with each session lasting around 20 minutes. As you make saunas a regular part of your wellness plan, you’ll support your body’s detox processes, improve brain health, and reduce the risk of cognitive diseases like Alzheimer’s and dementia.
Book Your Infrared Sauna Session
Take proactive steps to protect your brain health and detoxify your body! Regular sauna use at Contrast Studios can help reduce the risk of Alzheimer’s and dementia, while promoting overall wellness. Book your sauna session today and start enjoying the benefits of detoxification, stress relief, and improved cognitive function!
Sources:
Growth hormone and regeneration: How the sauna helps
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review - PMC