In this episode, Cincinnati Bengals’ Sam Hubbard and Ted Karras explore the benefits of contrast therapy. From infrared saunas to cold plunges, they share how contrast therapy helps them recover faster, reduce muscle soreness, boost energy, and stay in peak physical and mental shape on and off the field.
Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits.
At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Contrast Studios.
Watch on youtube: https://www.youtube.com/watch?v=rDO7qDTeF1Y