Showing up is what runners do best.  Long miles, early mornings, constantly looking to improve pace, it’s part of the routine. Whether you’re training for a race or just getting in exercise each week, the effort is consistent. 

One area that is often forgotten is what happens after the run. 

Recovery isn’t optional, it’s the foundation of progress. It's a key aspect of improving your overall performance, preventing injuries and long term consistency. Frank DeJulius, the owner of Fleet Feet,  is a strong believer in the recovery process and in contrast therapy, he says “It’s a recovery game… the faster you can recover from your workout, the closer you are to being able to do another workout at full fitness.” What you do beyond the main effort of running matters just as much as the run itself. 

Dr. Susanna Søberg is a renowned biohacking researcher in sports medicine who has conducted extensive studies on contrast therapy. The Soberg Principle encourages you to “End With Cold” in order to increase your metabolic rate, reduce muscle soreness and inflammation, improve circulation, prevent injuries and enhance overall recovery. 

Earn the Sweat. Honor the Recovery. 

At Contrast Studios we believe recovery should be built into the process.  Our philosophy is simple: support your body’s recovery so you can continue doing what you love. Run. 

Infrared Sauna

Using heat as part of your recovery routine can support your body:

• Increases circulation
• Supports muscle repair
• Promotes relaxation and recovery

Infrared heat works below the surface of your skin aiding muscles to recover after the repetitive impact and strain from running. 

Cold Plunge

Cold therapy provides a different type of benefit that is perfect after harder efforts or longer runs: 

• Decreases inflammation
• Soothes joint pain
• Reduces muscle soreness

Exposure to the cold through cold plunge can reduce the lingering effects of intense workouts and help your body to reset. 

Recovery Starts Here. 

Having a consistent recovery routine can make a noticeable difference in how you feel each run. It’s not about doing more, it’s about supporting all of the hard work you put into your runs. 

Running will always require effort, but if you want to feel better, and stay consistent, recovery has to be built into your routine. 

You earn the sweat, make sure you honor the recovery process.