Brandon Saho on Mental Health

Join us for an impactful conversation on mental health with Brandon Saho, host of The Mental Game podcast.

In this episode of the Contrast Studios Live Podcast, host Patrick Coyne sits down with former athlete and news reporter Brandon Saho. Together, they delve into the complexities of mental health, discussing personal experiences, societal stigmas, and the importance of open dialogue.

🚀 What You’ll Learn:

-The connection between physical and mental well-being
-Practical tips for managing anxiety and stress
-How vulnerability can transform into strength
-The significance of community support in mental health journeys

Brandon shares his personal story of overcoming challenges and emphasizes the importance of seeking help, breaking down the barriers that prevent many from speaking out. This episode is a must-watch for anyone looking to understand mental health better and find inspiration in their own journey.

Watch on YouTube: https://www.youtube.com/watch?v=n48XvMcfR7A&t=2010s