FREQUENTLY ASKED QUESTIONS

Our membership is month-to-month.

All of our memberships allow you to bring 1 guest per visit!

We accept all major credit cards as well as HSA/FSA.

Yes, we do! Send us an e-mail at [email protected] to discuss details!

Yes! As a thank you to those who serve our communities, we offer 20% off memberships through our Community Appreciation Program. Eligible groups include:

• Veterans & Active-Duty Military
• Firefighters
• Police Officers
• EMS Personnel & First Responders
• Teachers

Simply present a valid ID or proof of service in the studio to receive your discount.

Thank you for all you do—we’re proud to support the everyday heroes who make our communities stronger.

With the exception of free first sessions and drop-in sessions, which are limited to 30 minutes, sessions can be 30–60 minutes in length. We recommend spending 19–22 minutes in the sauna followed by 1–5 minutes in the cold plunge per round. For optimal results, aim for 3 sessions per week, totaling approximately 57 minutes of sauna and 11 minutes of cold plunge exposure.

We use Sunlighten’s hand-crafted infrared saunas; the safest saunas on the market!

Yes! Our saunas use the most effective and safe infrared heaters on the market. The EMF and ELF levels (radiation) in our infrared saunas are 3 – 5 times below the threshold of concern.

Color Light Therapy also known as Chromotherapy, is a method of treatment that uses the visible spectrum (colors) of electromagnetic light to restore balance to one’s physiology. It is a centuries-old concept used successfully over the years to treat various diseases and ailments. Red light is a form of color light therapy and all of our saunas do have a red light option.

Proper sauna and plunge tub use is important; just like you warm up and prepare your body before a workout, there are a few basic steps you should take to guarantee maximum benefit out of your contrast therapy sessions. Drink a minimum of 8 oz. of water to prepare for an increase in core body temperature. Remove all jewelry and makeup prior to arriving at the studio. Both may cause burning of the skin when exposed to extreme heat. Keep the tech at home! Extreme temperatures may damage electronic devices. Replenish your body with proper hydration and electrolytes post-session. LMNT electrolyte packets are our favorite and are available for purchase at the front desk!

Due to the infrared light and cedar wood, our saunas are naturally antimicrobial, antibacterial, and anti-fungal. All rooms are cleaned and disinfected by the Contrast Studio team after every use

We use Alpine Cold Tubs by Chilly GOAT and Plunge tubs to ensure the highest quality and comfort.

We currently offer 2 different session options. The water in a standard session ranges from 50-57 degrees Fahrenheit. The water in an advanced session ranges from 40-47 degrees Fahrenheit.

The Chilly GOAT cold tub features a built-in filtration system and a UV sanitation bar that helps remove impurities and neutralize harmful microorganisms — keeping the water clean and clear with minimal maintenance. We also test and balance the pH, alkalinity, and chlorine levels multiple times a day to ensure optimal water quality. And because the water is cold, you need fewer chemicals to keep the water clean, clear, and safe for soaking. This is because colder water slows down the growth of bacteria and other microorganisms, reducing the need for a lot of chemicals.

A common beginner mistake with cold plunging is not submerging deep enough. For maximum benefits, you’ll want to submerge deep enough for the cold water to reach the vagus nerve located near your collarbones.

Yes, infrared sauna usage does cause water weight loss. While that water weight will be regained upon rehydration, the calories burned are real! As you relax in the gentle heat of our saunas, your body is hard at work pumping blood, increasing circulation, and producing sweat to cool you down. This results in a passive workout and high caloric burn!

Yes! In response to the cold water, your body works in overdrive to reheat itself through a process called thermogenesis, which can cause a 350% boost in metabolism! We encourage you not to step back into the sauna or take a warm shower for at least 30-60 minutes post cold exposure to allow your body to complete the natural reheat process and achieve maximum results.

While our services provide many health benefits, we do recommend consulting your physician prior to use, especially those with pre-existing health conditions. Do not use while pregnant, intoxicated, or predisposed to bleeding. Those with a fever, insensitivity to heat, or a pacemaker should avoid sauna usage. If you are on prescription medications, sauna usage may also alter the medication’s effect.

Infrared saunas use infrared heaters to directly heat the body from the inside out, rather than heating the surrounding air. This leads to a deeper heat penetration to promote more efficient sweating and detoxification. Due to the deeper penetration, infrared saunas can operate at much lower temperatures for the same or better results.

One of the many perks of our memberships is the ability to access all Contrast locations!

The “sweet spot” to achieve optimal results from contrast therapy is 57 minutes of heat and 11 minutes of cold per week. This equates to roughly 3 Contrast Studio sessions per week and anything less than that is leaving adaptation on the table. Selling any frequency less than that would be a disservice to you.

We welcome donation requests for community events and fundraisers. Please email [email protected] with details about your event, including the organization, date, location, and how the donation will be used. While we can't fulfill every request, our team reviews each submission carefully.

Looking to raise funds for your organization? We also offer our Fundraise Smarter Program, which helps schools, sports teams, nonprofits, and community groups earn money by promoting Contrast Studios session packages. There are no upfront costs, and we provide the tools and support needed to run a successful campaign.

To learn more about our fundraising program, visit https://contraststudio.com/pages/fundraise  or contact us for additional details.

Yes! We can reserve 1–2 private suites for your group to enjoy a contrast therapy experience together. Whether you're celebrating a birthday, hosting a wellness event, or planning a team outing, we'd love to help. Please email [email protected] with details about your event, including the date, location, estimated group size, and any special requests, and our team will be in touch.

The Contrast Collective is our ambassador program for people who are passionate about wellness, recovery, and contrast therapy. Whether you're a fitness enthusiast, athlete, wellness professional, or content creator, we're looking for individuals who genuinely incorporate sauna and cold plunge therapy into their lifestyle and want to share their experience with others.

As a Contrast Collective Ambassador, you'll have opportunities to receive exclusive perks, share your recovery journey, engage with our community, and help introduce others to the benefits of contrast therapy. You don't need a massive following - just a commitment to wellness and authentic enthusiasm for the Contrast Studios experience.

Interested in joining? Visit https://contraststudio.com/pages/contrast-collective to learn more and apply.