STEP INTO THE PLUNGE
Increase metabolism, recovery, and boost your immune system — with only 11 minutes a week.
All private suites feature a top-rated Plunge cold tub, offering clean, cold water with advanced cooling and filtration. Cold plunge temps range between 39 – 57° F supporting mental well-being and aid muscle recovery, a technique in sports medicine.
Every Plunge tub uses Freezedom™ technology and a 20-MILCORN filter to keep water clear of debris. Circular filtration maintains cold temps and water quality without chlorine, while ozone sanitation removes microorganisms and odors.
Plunge Benefits
Experience the benefits of our Plunges ranging from 39 - 57°F, reduces inflammation, improves circulation, and boosts the immune system. It’s also a mental challenge, rewarding you with an exhilarating rush of endorphins and adrenaline.
Increase Metabolism
Cold exposure stimulates metabolic activity by activating brown fat, increasing calorie burn, and improving oxygen and nutrient delivery throughout the body.
FREE FIRST SESSION
Increase Metabolism
Cold exposure stimulates metabolic activity by activating brown fat, increasing calorie burn, and improving oxygen and nutrient delivery throughout the body.
Muscle Recovery
Reduce inflammation and muscle soreness as cold therapy limits swelling, flushes metabolic waste, and promotes faster recovery after physical activity.
Immunity Boost
Support immune health as cold exposure encourages antibody production, increases white blood cell activity, and helps clear metabolic waste.
Accelerate Healing
Enhance healing by improving circulation to injured areas, reducing swelling, and supporting faster recovery times through controlled cold exposure