The Perfect Contrast Therapy Playlist
We love hearing about your contrast therapy experiences! Multiple members tell us after their session that they have a go-to cold plunge song. That got us thinking, what's our go-to songs in the infrared sauna and cold plunge? So we made a playlist you can add songs to and improve your experience. Check them out below
Infrared Sauna Playlist
Whether you're using the heat to meditate, relax, or prepare for your cold plunge, the right music can help enhance your experience. Our infrared sauna playlist features a mix of calming and energizing tracks to guide your breathing and mindset during the session.
From ambient sounds to upbeat rhythms, the music you choose can help you maximize the benefits of your infrared sauna session, whether it’s increasing relaxation or energizing you for what’s next.
Cold Plunge Playlist
For many members, the cold plunge is an intense but invigorating part of contrast therapy. Many prefer to stick to about three minutes in the plunge. Rather than watching the clock, they choose the perfect song to help guide them through the experience. This way, they can focus on the music instead of the cold, allowing the beat to help them power through the highs and lows of plunging.
You can choose a song that lasts for as long as you want to plunge, whether it's a few minutes or a longer duration. The right track will keep you grounded and help you manage the cold, making your cold plunge experience more enjoyable.
Did We Miss a Song? Add Your Favorites!
We’ve created the perfect playlist, but we’d love to hear from you! Did we miss a song? If there’s a track that helps you power through your contrast therapy sessions, add it to our playlist! Share your song choices with us, and let others enjoy your picks too.
Book Your Contrast Therapy Session
Ready to take your contrast therapy sessions to the next level? Our curated infrared sauna and cold plunge playlists are here to help you get the most out of your experience. Add your favorite songs and share your personal playlist with others in the community. Book your next session and enjoy the perfect soundtrack for your contrast therapy journey!