Exploring Infrared and Red Light Therapy in Saunas
All it takes is 15 minutes out of your day to experience the advantages of our infrared saunas. Without our red light and infrared forms of light therapy, our skin would not receive the health benefits. Both therapies can be used regularly, with recommended sessions varying based on individual health goals and tolerance levels.
Infrared sauna technology represents a modern evolution of traditional sauna experiences. It utilizes infrared light to heat the body directly rather than heating the air around you.
Contrast Studios uses Sunlighten Saunas set from 160-170 degrees Fahrenheit for maximum benefits. This is a longer wavelength of light penetrating the skin and tissue versus a sauna that heats the space surrounding your body. Studies show that there are numerous benefits beyond detoxifying.
Sauna Benefits:
Pain relief
The infrared light used in saunas helps alleviate joint pain by reducing inflammation and improving circulation. The infrared waves penetrate deep into the body, targeting pain at the source for long-lasting relief.
Metabolism Boost
Infrared sauna therapy can promote calorie burning through increased sweating. It also helps to boost metabolism, leading to potential long-term weight management benefits.
Cardiovascular Benefits
Regular use of infrared saunas has been shown to contribute to a lower heart rate and improved cardiovascular function. A recent study found that using a sauna four or more times per week reduced the risk of cardiovascular mortality by about 50%.
Stress Reduction and Relaxation
Infrared saunas help to reduce cortisol levels (the body's primary stress hormone) by up to 25% after a single session. This leads to improved relaxation, stress relief, and a calming effect on your body and mind.
Enhanced Skin Health
Both infrared and red light therapy improve skin tone, texture, and elasticity. A study showed that red light therapy effectively reduced mild to moderate acne breakouts by 36%, making it a beneficial treatment for skin rejuvenation.
The Power of Red Light Therapy
The power of red light comes from the near-infrared wavelengths, which reduce oxidative stress in the body. This also enhances ATP production in cells, which creates cellular respiration, which gives the body the ability to obtain energy.
Red light therapy is also called Photobiomodulation. Photobiomodulation (PBM), also known as low-level laser therapy (LLLT), can stimulate cell growth and promote stem cell differentiation. This non-invasive laser treatment aids in pain reduction and inflammation alleviation and facilitates accelerated healing and tissue repair.
The Benefits of Infrared and Red Light Therapy Together
Chronic and acute pain skin rejuvenation accelerates tissue regeneration and wound healing, aids muscle recovery and conditioning, boosts testosterone levels, and reduces inflammation.
Both infrared and red light therapy in saunas can be used effectively in a structured time frame to maximize their benefits. Here's a simple breakdown:
Infrared Therapy:
- Duration: Typically 15-30 minutes per session.
- Frequency: 2-3 sessions per week.
Red Light Therapy:
- Duration: 10-20 minutes per session.
- Frequency: Daily to several times a week
Combining infrared and red light therapies in your sauna session enhances detoxification, promotes circulation, and deeply relaxes muscles. Red light therapy complements these benefits by rejuvenating skin, reducing inflammation, and promoting cellular healing. This combination supports overall health, aids injury recovery, and enhances skin vitality, improving well-being and quality of life.
Book Your Infrared and Red Light Therapy Sauna
Experience the power of infrared and red light therapies today at Contrast Studios!
If you’re seeking relief from chronic pain, looking to boost your metabolism, or rejuvenate your skin, our infrared saunas and red light therapy are the perfect solutions for your wellness goals. Book your session today and enjoy the full range of benefits that Contrast Therapy has for your body and mind!
Sources:
Do infrared saunas have any health benefits? - Mayo Clinic
Far-infrared saunas for treatment of cardiovascular risk factors - PMC (nih.gov)
Red Light Therapy: Benefits, Side Effects & Uses (clevelandclinic.org)