Discover your new destination for contrast therapy.

Our luxury studios boast a private suite experience complete with infrared saunas & cold plunges.

FIND A STUDIO

BLACK FRIDAY GIFT CARD SPECIALS

  • 3 SESSION PACK

    73% off, only $13 per session

    $39

    $147 Value
    GET 3

  • 5 SESSION PACK

    76% off, only $11.80 per session

    $59

    $245 Value
    GET 5

  • 10 SESSION PACK

    80% off, only $9.90 per session

    $99

    $490 Value
    GET 10

Redeem at any location.

SHOP SPECIALS

CONTRAST YOUR WAY

  • UNLIMITED MEMBERSHIP

    As low as $5.60 per session

    $159/mo

    Month-to-month unlimited session membership at any location.

    BEST VALUE

  • 57/11 MEMBERSHIP

    12 sessions, 1 month, $10.75 per session

    $129/mo

    Month-to-month 12-session membership at home location only.

    MOST POPULAR
FIND A STUDIO

CONTRAST THERAPY

Contrast therapy alternates between sauna and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. Saunas increase heart rate and circulation, while cold therapy constricts blood vessels to lessen inflammation.

LEARN MORE

REVIVE & RESET

At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge.

THE EXPERIENCE

FIND A STUDIO

Find a nearby location to experience contrast therapy and enjoy the benefits of alternating heat and cold treatments. Visit our website or contact us to locate the nearest center and start your journey to better health and recovery today.

CONTRAST LOCATIONS

CONTRAST APP

Download the Contrast app, powered by Momence, to become a member or book a session.

Create your account, book your session, purchase memberships, packages, merch, or gift cards. Plus, sign up to receive notifications about our upcoming promotions + discounts.

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