YOUR HOME FOR CONTRAST THERAPY
Experience Contrast in our private suites complete with infrared saunas & cold plunges today.
FIND A STUDIOExperience Contrast
CONTRAST THERAPY
Alternating hot and cold for better heart health, recovery, and balance.
LEARN MORE
Inside the Studio
At Contrast Studios, we offer the ultimate self-care experience. Our Luxurious Private rooms feature entrainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge.
01 Prepare
Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels will be provided.
FIND A STUDIO
Prepare
Stay hydrated before, during, and after your contrast session, and remove any makeup to fully benefit from infrared heat. Clothing is required; we recommend a lightweight swimsuit. Complimentary towels will be provided.
Arrive
For the best experience, please arrive five minutes early for check-in. Our staff will guide you to your private room, where you can set up entertainment (please be mindful of noise) and change if needed before your session begins.
Contrast
To maximize health benefits, sweat it out in your own private suite in the infrared sauna(we suggest 160°F for 57 mins/week), then activate your body's healing in the cold plunge (we suggest around 50°F for 11 mins/week).
Recover
After your session, use the provided towels to dry off and gather your belongings so our team can reset the suite. Remember to hydrate with water or other nutrient-dense beverages, allowing your body to cool and recover.
Ethan Post
December 9, 2024
Contrast has been the best addition to my daily routine. It’s such a great way to relax & take time for yourself while your body recovers. A great decision for your health.
Cindy Amyx
March 18, 2025
The sauna + cold plunge have been amazing - stress relief and lower blood pressure are the two benefits I noticed right away. Im looking forward to coming back for even more.
Tom Burns
August 23, 2025
I work out two days a week and I’m 63. I added this to my week and the combination of hot and cold is a winner. All you older guys should really check this out.
Marcus Reed
January 12, 2026
The facility is top-notch and the staff is incredibly helpful. My recovery time has cut in half since I started coming here regularly.
Locations Near You
Contrast App
Download the contrast app, powered by Mindbody, to become a member or book a session
Create your account, book your session, purchase memberships, packages, merch or gift cards, plus, sign up to receive notifications about upcoming promotions and discounts.