The Power of Chromotherapy
All of our saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.
The Power of Chromotherapy
All of our saunas have seven chromotherapy options to rebalance your mind, body, and spirit. Discover how to choose the right light for you.
The Perfect Contrast Therapy Playlist
Check out our go-to songs in the infrared sauna and cold plunge with these playlists.
The Perfect Contrast Therapy Playlist
Check out our go-to songs in the infrared sauna and cold plunge with these playlists.
Secrets of Vagus Nerve Stimulation
The vagus nerve can improve your mood, fight chronic pain, and boost your immune system through what has been called an “information superhighway.” Learn how it can help you on your wellness journey...
Secrets of Vagus Nerve Stimulation
The vagus nerve can improve your mood, fight chronic pain, and boost your immune system through what has been called an “information superhighway.” Learn how it can help you on your wellness journey...
Metamorphasize your Metabolism with Contrast Therapy
Just 30 minutes three times a week of contrast therapy can give you and your metabolism the jumpstart you desperately want.
Metamorphasize your Metabolism with Contrast Th...
Just 30 minutes three times a week of contrast therapy can give you and your metabolism the jumpstart you desperately want.
Take the Plunge: Cold Plunging effects on Metabolism, Inflammation, Mental Health
We’re taking a dive into the science behind cold plunges and what you need to know before you submerge yourself in this great recovery practice.
Take the Plunge: Cold Plunging effects on Metab...
We’re taking a dive into the science behind cold plunges and what you need to know before you submerge yourself in this great recovery practice.
The Benefits of Infrared Saunas
Contrast Studios is proud to host infrared saunas for our evidence-based approach to self-care. Learn more about infrared saunas, the evidence-backed benefits, and tips for first-time users.
The Benefits of Infrared Saunas
Contrast Studios is proud to host infrared saunas for our evidence-based approach to self-care. Learn more about infrared saunas, the evidence-backed benefits, and tips for first-time users.