Discover your new destination for contrast therapy.
CONTRAST THERAPY
Contrast therapy alternates between sauna and cold treatments to boost cardiovascular health, reduce inflammation, and aid muscle recovery. Saunas increase heart rate and circulation, while cold therapy constricts blood vessels to lessen inflammation.
REVIVE & RESET
At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge.
FIND A STUDIO
Find a nearby location to experience contrast therapy and enjoy the benefits of alternating heat and cold treatments. Visit our website or contact us to locate the nearest center and start your journey to better health and recovery today.
CONTRAST APP
Download the Contrast app, powered by MindBody, to become a member or book a session.
Create your account, book your session, purchase memberships, packages, merch, or gift cards. Plus, sign up to receive notifications about our upcoming promotions + discounts.
