Contrast Studio

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NEW LOCATIONS OPENING SOON!

Founding Memberships now available for only $169

CONTRAST STUDIOS MONTGOMERY

CONTRAST STUDIOS HYDE PARK

CONTRAST STUDIOS ANDERSON - COMING SOON

GET YOUR FIRST SESSION FREE

CALL TODAY

HYDE PARK: 513-386-7229

MONTGOMERY: 513-832-0300

BOOK ON MINDBODY

FSA/HSA NOW ACCEPTED!

FSA and HSA payments are now accepted at Contrast Studios to help you invest in your wellness journey!

SEE HOW CONTRAST THERAPY WORKS

CONTRAST AMBASSADOR PROGRAM

Share your enthusiasm for wellness and contrast therapy

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Contrast Studios uses contrast therapy, involving alternating hot and cold temperatures, triggering the release of dopamine and cortisol. Understanding their effects and using the technique effectively unlocks powerful health benefits such as:

INCREASE METABOLISM

REGULATE STRESS

ACCELERATE MUSCLE RECOVERY

AMP CARDIO HEALTH

BOOST IMMUNE SYSTEM

REDUCE INFLAMMATION

ACCELERATE INJURY HEALING

NURTURE PEACEFUL SLEEP

FEATURED IN

NEW LOCATIONS OPENING IN CINCINNATI

Be one of the first 150 members and get an exclusive discount on unlimited sessions at either of our newest Contrast Studios locations. Take your health and wellness to the next level at an unbeatable price.

CONTRAST STUDIOS ANDERSON CONTRAST STUDIOS HYDE PARK

WHAT IS CONTRAST THERAPY?

Contrast therapy involves alternating between sauna and cold treatments to improve cardiovascular health, reduce inflammation, and promote muscle recovery in athletes and fitness enthusiasts. Sauna use increases heart rate and circulation, while cold therapy constricts blood vessels to reduce inflammation.

BENEFITS

BACKED BY SCIENCE

Dr. Susanna Søberg, a world-renowned Swedish researcher, has shown that contrast therapy is a highly effective method for reducing pain and inflammation. This therapy has the potential to treat various conditions and is considered a valuable addition to modern medicine.

HOW IT WORKS

THE EXPERIENCE

At Contrast Studios, we offer the ultimate self-care experience. Our luxurious private rooms feature entertainment options, and our state-of-the-art facility includes a full-spectrum color light therapy sauna, and temperature-controlled cold plunge. Discover the pinnacle of healing and relaxation at Contrast Studios.

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CONTRAST THERAPY ARTICLES

Respiratory Wellness: Support Your Lungs with Contrast Therapy

As cold and flu season approaches, respiratory health becomes a top concern for many. These illnesses can leave you feeling congested and out of breath, from sinus congestion to inflamed airways. Luckily, contrast therapy (infrared sauna and cold plunge) offers powerful benefits to support and strengthen your respiratory system. Infrared...

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WORDS FROM OUR CLIENTS

Contrast Therapy truly is a game-changer for recovery. It can reduce stress, reduce cardiovascular disease, and increase mobility. This is a method that works, and I am so excited it will be available to everyone in Cincinnati. You don’t have to be a weightlifter, you don’t have to be an athlete, this is for everyone. It has been shown to have long-term, positive benefits on mental health and metabolic conditions.

- Laura Phelps, Stackhouse Powerlifting World Record Holder

There’s room to grow in Cincinnati as far as our overall health and wellness. Opening a concept like Contrast Studios here in Cincinnati is going to provide tools for people that want to be better. They want to be healthier, they want to live longer, have better mental clarity. This is just a great thing and will provide a great service.

- Sam Hubbard, Cincinnati Bengal

30 minutes in and out. That’s all you need for recovery with contrast therapy. Whether you’re a marathon runner or just someone who wants to focus on wellness. This is a stress reliever; it has helped me so much physically and mentally. It’s a challenge and it’s worth it every time. You 100% feel better, every single time.

- Frank DeJulius, Fleet Feet Owner

Plunging saved my life. As someone who has struggled with mental health, I have tried multiple therapists, medications, and remedies to help consistently keep me where I need to be. This is the only thing that consistently works every single time to get me to the headspace where I can be productive. The sauna is a huge bonus that I use daily for my overall health and mainly sleep. These together will forever be in my daily routine like brushing my teeth. This is why I started the business to share the positive benefits with as many people as possible

- Patrick Coyne, Co-Founder Contrast Studio, Black Sheep Founder

COMMON FAQ'S

How long is the membership agreement? What is the cancellation policy?

All memberships are month-to-month with a 30-day cancellation policy. Cancellations must be provided to the studio in writing in order for the 30-day period to begin.

Can I share my membership sessions?

No, membership sessions can not be shared.

What type of payments do you take?

We accept all major credit cards.

Do you offer any corporate wellness or group rate programs/discounts?

Yes, we do! Send us an e-mail at info@contraststudio.com to discuss details!

How long is each session and how often should I come?

Each session is 30 minutes in total. 57 minutes of sauna and 11 minutes of cold plunge per week is recommended to see results. While this equates to 3 Contrast sessions per week, the more often you come, the greater stimulus you will receive. Additional time is available to purchase if you prefer more than 30 minutes.

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