https://contraststudio.com/blogs/contrast-studios-live/frank-dejulius-on-the-power-of-contrast-therapy 2023-08-24T21:40:54-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/contrast_thumb_Frank_DeJulius1_bob_2_no_color_copy.jpg?v=1692926211 Frank DeJulius on the Power of Contrast Therapy https://contraststudio.com/blogs/contrast-studios-live/nfl-superstar-sam-hubbard-on-contrast-therapy 2023-08-24T21:43:38-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/contrast_thumb_sam_hubbard_1_bob_2_copy_no_color.jpg?v=1692927786 NFL Superstar SAM HUBBARD on Contrast Therapy https://contraststudio.com/blogs/contrast-studios-live/laura-phelps-stackhouse-on-powerlifting-and-contrast-therapy 2023-08-24T21:45:34-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/contrast_thumb_laura_bob_5_no_colore_copy.jpg?v=1692927921 Laura Phelps-Stackhouse on Powerlifting and Contrast Therapy https://contraststudio.com/blogs/master-contrast-therapy/the-benefits-of-infrared-saunas 2025-05-14T16:44:39-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Infrared_Sauna_Cover_Photo.png?v=1747255476 The Benefits of Infrared Saunas A person enjoying the infrared sauna at Contrast Studios https://contraststudio.com/blogs/master-contrast-therapy/take-the-plunge 2025-05-14T16:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Take_The_Plunge_Cover_Photo.png?v=1747254783 Take the Plunge: Cold Plunging effects on Metabolism, Inflammation, Mental Health A person enjoying cold plunge therapy at Contrast Studios https://contraststudio.com/blogs/master-contrast-therapy/metamorphosize-your-metabolism-with-contrast-therapy 2025-05-14T16:39:35-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Contrast_Metabolism_1200x720_b0d2d088-3e8c-4247-bd10-f07698ebe7f3.png?v=1747255175 Boost Your Metabolism and Burn Fat with Contrast Therapy A person enjoying a cold plunge therapy session at Contrast Studios https://contraststudio.com/blogs/contrast-studios-live/the-hormonal-benefits-and-science-behind-the-metabolism-spike 2024-02-21T10:39:16-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Metabolism_Hormone_Regulation_Podcast.png?v=1707321109 The Hormonal Benefits and Science Behind the Metabolism Spike https://contraststudio.com/blogs/contrast-studios-live/business-owner-and-mom-sees-life-changing-results-with-contrast-therapy 2024-02-21T10:57:11-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-02-09_at_11.21.56_AM.png?v=1707747212 Business Owner and Mom Sees Life Changing Results with Contrast Therapy https://contraststudio.com/blogs/contrast-studios-live/moms-talk-the-mental-and-physical-benefits-of-contrast-therapy 2024-02-21T10:38:14-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-02-20_at_10.51.23_AM.png?v=1708451419 Moms Talk the Mental and Physical Benefits of Contrast Therapy https://contraststudio.com/blogs/master-contrast-therapy/secrets-of-vagus-nerve-stimulation 2024-03-01T14:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Contrast_VagusNerve_Cover.png?v=1709322242 Secrets of Vagus Nerve Stimulation https://contraststudio.com/blogs/master-contrast-therapy/the-perfect-contrast-therapy-playlist 2025-05-14T15:25:38-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Contrast_PLaylists.png?v=1747250738 The Perfect Contrast Therapy Playlist A playlist of relaxing and energizing music for the infrared sauna and cold plunge sessions https://contraststudio.com/blogs/master-contrast-therapy/the-power-of-chromotherapy 2025-05-14T15:16:56-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Contrast_Chromotherapy.png?v=1747250216 The Power of Chromotherapy A person enjoying chromotherapy in a sauna at Contrast Studios https://contraststudio.com/blogs/master-contrast-therapy/how-saunas-transform-your-mind-fitness-and-skin 2025-05-14T15:08:21-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/howsaunastransformyourmind_web_171d2684-066d-4d54-bbf1-7041f3913e10.jpg?v=1747249692 How Saunas Transform Your Mind, Fitness, and Skin A person experiencing a sauna session with chromotherapy at Contrast Studios https://contraststudio.com/blogs/master-contrast-therapy/regular-sauna-use-can-prevent-alzheimers-dementia 2025-05-14T12:31:12-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/alzheimersdimensia_web.jpg?v=1747240272 Regular Sauna Use Can Prevent Alzheimer's & Dementia Couple enjoying a sauna session for detoxification, improved circulation, and brain health, with the potential to reduce the risk of Alzheimer’s and dementia https://contraststudio.com/blogs/master-contrast-therapy/exploring-infrared-and-red-light-therapy-in-saunas 2025-05-14T12:56:20-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/exploringinfrared_web_e44ab336-656d-4ab5-98dc-bbc0f01acfba.jpg?v=1747241780 Exploring Infrared and Red Light Therapy in Saunas A person enjoying a red light therapy and infrared sauna session at Contrast Studios https://contraststudio.com/blogs/contrast-studios-live/hs-basketball-star-taylen-kinney-contrasts-for-recovery 2024-08-07T16:17:47-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-08-07_161614.png?v=1723061794 HS Basketball star Taylen Kinney contrasts for recovery https://contraststudio.com/blogs/master-contrast-therapy/michael-phelps-cold-plunge-tub 2025-05-14T12:16:20-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Master_Spas_MichaelPhelps-ChillyGOAT_2_1.jpg?v=1747239370 Why Michael Phelps’ Cold Plunge Tub is the Perfect Fit for Contrast Studios The Chilly GOAT Cold Plunge Tub by Master Spas at Contrast Studios https://contraststudio.com/blogs/contrast-studios-live/the-411-on-chilly-goat-cold-plunge-tubs 2024-10-19T13:47:01-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-09-16_174546.png?v=1726523180 The 411 on Chilly GOAT Cold Plunge Tubs https://contraststudio.com/blogs/contrast-studios-live/bengals-sam-hubbard-ted-karras-on-contrast-therapy-for-peak-performance 2024-09-16T17:51:42-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-09-16_175049.png?v=1726523463 Bengals Sam Hubbard & Ted Karras on Contrast Therapy for Peak Performance https://contraststudio.com/blogs/master-contrast-therapy/fatigue-to-focus-the-mental-benefits-of-contrast-therapy 2025-05-14T12:17:07-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/file_d0742321-7bdf-4a0e-bfbe-ef79600e6c64.jpg?v=1747239427 Fatigue to Focus: The Mental Benefits of Contrast Therapy A person engaging in contrast therapy with an infrared sauna and cold plunge session https://contraststudio.com/blogs/media/local-12 2024-10-19T13:55:04-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Screenshot_2024-08-28_at_10.36.05_PM.png?v=1729360218 LOCAL 12 https://contraststudio.com/blogs/media/the-scout-guide 2024-10-19T13:54:56-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/CS_News_Articles_Thumbnails-01.jpg?v=1729360413 THE SCOUT GUIDE https://contraststudio.com/blogs/media/cincinnati-people 2024-10-19T14:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/CS_News_Articles_Thumbnails-02.jpg?v=1729360700 CINCINNATI PEOPLE https://contraststudio.com/blogs/media/wcpo 2024-10-19T14:00:58-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/CS_News_Articles_Thumbnails-04.jpg?v=1729360848 WCPO https://contraststudio.com/blogs/media/wkrc 2024-10-19T14:04:03-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/CS_News_Articles_Thumbnails-05.jpg?v=1729360986 WKRC https://contraststudio.com/blogs/master-contrast-therapy/strengthen-your-immunity-with-contrast-therapy-this-season 2025-05-14T12:17:21-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/BLOG1_a37162bc-92a7-48c7-9941-5f50bad7f7ca.jpg?v=1747239441 Strengthen Your Immunity with Contrast Therapy This Season A person enjoying a cold plunge followed by infrared sauna therapy https://contraststudio.com/blogs/master-contrast-therapy/respiratory-wellness-support-your-lungs-with-contrast-therapy 2025-05-14T12:17:55-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/BLOG2RESPIRATORY_2_896612a9-691a-4bcf-9559-4ab45e255feb.jpg?v=1747239475 Respiratory Wellness: Support Your Lungs with Contrast Therapy A person enjoying infrared sauna therapy for respiratory health https://contraststudio.com/blogs/contrast-studios-live/brandon-saho-on-mental-health 2024-11-04T10:18:55-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/BRANDONPOD_2.jpg?v=1730733535 Brandon Saho on Mental Health https://contraststudio.com/blogs/master-contrast-therapy/how-contrast-therapy-supports-your-lymphatic-system 2025-05-14T12:17:40-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/lymphaticdrainagebanner_f5db0288-27da-415f-b3f8-c1c45b9d9adf.jpg?v=1747239460 How Contrast Therapy Supports Your Lymphatic System Woman enjoying the benefits of contrast therapy for lymphatic system https://contraststudio.com/blogs/master-contrast-therapy/from-cold-to-controlled-camron-s-30-minute-reset 2025-07-01T10:50:24-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/CamronBlogPicture.png?v=1751381424 From Cold to Controlled: Camron’s 30-Minute Reset https://contraststudio.com/blogs/master-contrast-therapy/from-stressed-to-centered-kaitlin-s-30-minute-reset 2025-07-01T10:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/KaitlinBlogPicture.png?v=1751381376 From Stressed to Centered: Kaitlin’s 30-Minute Reset https://contraststudio.com/blogs/master-contrast-therapy/new-year-new-reset-your-year-of-wellness-starts-here 2025-12-26T09:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Q1A9181_1.jpg?v=1766757732 New Year. New Reset. Your Year of Wellness Starts Here. https://contraststudio.com/blogs/running/frank-dejulius-on-the-power-of-contrast-therapy 2026-04-23T15:02:50-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/contrast_thumb_Frank_DeJulius1_bob_2_no_color_copy_9f837ace-6946-4c34-a33f-ed96989ed619.jpg?v=1776970970 Frank DeJulius on the Power of Contrast Therapy https://contraststudio.com/blogs/running/fatigue-to-focus-the-mental-benefits-of-contrast-therapy 2026-04-23T15:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/ContrastStudios_Sept2023-89_copy.jpg?v=1776971104 Fatigue to Focus: The Mental Benefits of Contrast Therapy https://contraststudio.com/blogs/running/the-benefits-of-infrared-saunas 2026-04-23T15:09:23-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/imgi_7_Infrared_Sauna_Cover_Photo.png?v=1776971363 The Benefits of Infrared Saunas https://contraststudio.com/blogs/master-contrast-therapy/why-contrast-therapy-should-be-part-of-every-runner-s-recovery 2026-04-28T15:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/shutterstock_2485945191_copy.jpg?v=1777403260 Why Contrast Therapy Should Be Part of Every Runner’s Recovery https://contraststudio.com/blogs/master-contrast-therapy/men-s-health-why-contrast-therapy-matters-more-than-ever 2026-06-18T14:50:07-04:00 weekly https://cdn.shopify.com/s/files/1/0787/7604/1752/articles/Contrast_Dec_Finals-35_2.jpg?v=1781808607 Men’s Health: Why Contrast Therapy Matters More Than Ever